Disclaimer: If you are looking for a weight loss program that promises you will fit back into your skinny jeans or get that bikini body you've always dreamed of, this program is NOT for you. There are many other programs that promise such things; however, if you are wise enough to realize that chasing the perfect body is an illusion, and a waste of your precious time and energy, then this very well may be the program for you. The focus of this program is on becoming the best version of you to better equip you for the life God has called you to; to be able to serve others better and enjoy your life more.  



What this program is:

  • A biblical approach to pursuing health
  • Regular movement that makes you feel good and energizes you
  • Learning to nourish your body with foods that work for you not against you
  • Finding your own rhythm of what works best for you and your body based on your needs and goals
  • KISS: Keep It Simple Sweetheart

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What this program is NOT:

  • ​​Any of the world’s popular diet / fitness programs
  • Working out at high intensity for long durations every day
  • Eating very restricted foods
  • Eating food 5-6 times a day every 2-3 hours
  • Consuming specific foods at certain times of the day or within a certain time frame after workouts


Nourishing Your Body, LLC

New Year, New You

Space is limited so don't delay. Sign up today!​

21 Days - Only $21

Join the Journey!​

Upcoming Group Coaching Program

Join our upcoming online, group coaching program - for women only! Starts Monday, January 15th!  Learn biblical principles for pursuing health and experience a true transformation!


This 21-day group coaching program includes:

  • Biblical principles for health with practical application


  • Daily devotionals to encourage you and guide you on your journey, delivered right to your inbox each morning


  • Guidance with losing weight and getting in shape, providing nutrition strategies and time-efficient workouts you can do anywhere


  • Tips for improving metabolism, learning how to burn more calories, find more energy, and live stronger at any age


  • Fun group interaction, working together with others who share similar goals (private group on Facebook)​​


  • Participate from anywhere - entire program is on-line and flexible to work with your schedule, on your time​